Healthy and Safe Diet for You Sufferers of Ulcer

You want to lose weight to reach your ideal, but you are constrained by the history of ulcers that you are currently suffering from. As a result, the diet program that you are running is interrupted because you often complain of heartburn. Surely you often ask, can you still go on a diet? For those of you who have a history of ulcers, it’s okay to run a diet, but there are several things you still need to pay attention to. The key is to balance food intake and energy expenditure each day.

Most importantly, pay attention again to the way you live your diet. Even though you are on a diet, you have to keep eating regularly so that symptoms of stomach acid don’t recur. Even if done the right way, diet can also help relieve heartburn symptoms, too.

Well, here is a safe and healthy diet guide for those with heartburn, let’s see.

1. Pay attention to the food consumed.

You should still pay attention to the types and processed foods that can stimulate the stomach so that acid levels do not rise quickly. You should avoid spicy, acidic, fatty, and gas-causing foods. You can also consume weight loss supplements from proven so that your diet runs smoothly.

2. Pay attention to the portion of the meal.

Especially for ulcer sufferers, eat a small portion, but often it is highly recommended. For example, eat 5-6 times a day in small portions, why? Because for those who suffer from gastritis must pay attention to the condition of the stomach so that it is not empty. If the stomach is empty, your ulcer will likely recur.

3. In addition to maintaining a diet must be balanced with exercise.

Did you know, just controlling your eating is not enough to get optimal weight loss. Start with light exercises such as walking, jogging, yoga, or swimming. Do it for at least 30 minutes at least 3 times a week. If you do high-intensity exercise it will have an impact on your stomach.

So even though you have stomach ulcers, you can do a diet as long as it is the right way